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The approach has been met with excitement by other experts in the field.

James Walker, consultant diabetologist at Livingston hospital, West Lothian, believes the research challenged conventional thinking.

Further tests confirmed that, yes, I was type 2 diabetic. I have always been a healthy weight (I am 5ft 7in and just 10st 7lb), had no family history of diabetes, ate a healthy diet, never smoked, and I definitely did not have a sweet tooth.

In type 2 diabetes, the pancreas does not produce enough insulin to keep glucose levels normal (in type 1, the pancreas stops producing insulin altogether), and if I didn’t take action, I would be 36 per cent more likely to die early and could suffer bad sight, poor kidneys, heart failure and strokes. My GP said that my diabetes was mild enough to be controlled through diet alone, and gave me a wad of leaflets on nutrition for diabetics.

Concentration levels were fine, but climbing up my local Tube station stairs afterwards was a real slog. Some mornings I walked to work fine, others I was in a bit of a daze, and on certain days walking round the office was an effort.

My family were concerned about me getting thinner and somewhat short-tempered. Despite it being mid July, I wore four layers of clothing to keep warm — and even then my fingers grew numb.

Scientists have created a new pill that can halt type 2 diabetes in its tracks and help patients shed pounds from their waistlines, a major study has revealed.

The pill was handed as an add-on to patients already taking Metformin - the drug is the first line of defence to control the preventable condition.

I even started to get used to the idea of a shake for breakfast: thoughts of fresh crusty bread went out of the window.

I was training my mind to reduce my choices and yet value the options remaining.

I took up salads, cut down on carbohydrates and ate my five-a-day — but progress was slow.

Over seven months I shed a stone but my blood sugar was still too high — around 7mmol/l.

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